I live out in the country and there are few roads to walk along safely, and no walking paths. With limited options, I came up with a method. Pick a road and walk until tired, then call my husband to come and retrieve me. No need to gauge how far back home is, how far I’ve traveled.
With each subsequent walk I increased the distance, and soon discomfort was no longer an issue. On days when after work obligations prevented a walk, I missed the exercise! Could I be hooked on hoofing? Soon I ran out of daylight before being done, so purchased a safety vest and an LED headlamp so drivers could see me. With rainy season upon us, I bought a 2-piece rain suit. It’s bright orange and very stylish.
I started picking routes that were longer, that included hills – long steep ones. I was determined to make 5 miles without aches and pains, and doing so at a brisk pace. I managed 4.6, 4.8 and several at 4.9 but kept missing that elusive five. Then one day there it was – 5.9, almost a mile past my goal. Yippee!
I’m now doing 4 miles on those nights when it’s really dark and wet and cold. On weekends or nicer evenings 5 miles is usual and my new goal is 6. My doctor was making noises about elevated blood pressure, but last week she was amazed by the positive change. Walking is my health plan. I intend to enjoy a long healthy retirement. Right now, I'm going walking.
